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Potato! - Vitamins

Percentage of Recommended Daily Allowances provided by one average potato:

Vitamin C 45%
Thiamin 10%
Niacin 8%
Vitamin B6 14%
Folacin 14%
Panthothenic Acid 6%
Phosphorous 6%
Magnesium 12%
Iron 9%

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For a great history read "The Potato: How the Humble Spud Rescued the Western World", by Larry Zuckerman. Visit Amazon.com for details:

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Chives just seem to go with potatoes. Find out all about this interesting herb!

How Microscopes Work

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Index | History | Cultivation | Safety | Daily Allowances | Recipes
Potato Wine | Potato Varieties

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